203.640.0530 Joy@JoyHerbst.com

Find Serenity in 5 Minutes with my Meditation!

Find Serenity in 5 Minutes with my Meditation!

Yoga of Recovery

Yoga of Recovery series

This 6 week course is for anyone in recovery, and anyone looking to overcome self-destructive or addictive tendencies. Family members of addicts, yoga teachers, therapists and counselors will also find this course helpful.

 Yoga of Recovery combines Yoga, Ayurveda and 12-step principles to create a holistic approach to recovery. Over the 6 weeks the 6 Tenets of Recovery will be discussed starting with Life is Longing and ending with Life is Progress. A yoga asana practice will also be done each week (suitable for all levels) to bring balance and calm into the body as well as yoga nidra to relax.

Joy has over 6 years experience teaching yoga and offers a wide variety of techniques for depression and anxiety. A portion of the 90 minute class each week will be focused on Step 11, meditation sitting postures and practice.

STARTS JULY 11th, 2017

Tuesday’s from 6:00 pm to 7:30 pm.

A full paying series is $105 ($25 drop in) and the course is available on a sliding scale (based on income).

The course will require a minimum of 4 people to be signed up. If we haven’t hit the minimum we will contact those already signed up so we can all have a chance to recruit a friend or two in the last few days.

Sign-up for this series:

Yoga of Recovery

 

Please note: Refunds are not available for missed classes.

 More information: yogaofrecovery.com

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