Holistic Wellness Counseling
It’s all about learning self- care. I meet you where you are, we discuss where you want to be, and how we can get you there whether you want to live authentically and reduce harmful habits, lose weight, reduce anger or anxiety, alleviate insomnia, or do away with overwhelm. I work with women to help connect them with their inner healer, guiding into empowerment, for all stages of life. Each week we connect and build relationship with new healthy behaviors, guided personal inquiry and strength to help you become stronger, more centered, and more agile, both in mind and body; to come into your own as a healthy, vibrant woman.
LEARN MORE! Schedule your complimentary 30 minute Holistic Wellness Discovery Session with me now and Start Living Fully!
Join me for my next 10 Week Dynamic Self Care Program, starting December.
Have you found you’re feeling sluggish, aggravated, overwhelmed? Do you wish to have a focused internal practice to complement your yoga practice? Are you struggling with anxiety, depression, fatigue, weight gain? Do you need to breathe more to embody your optimal being, inside AND out?
Yoga of Recovery
Yoga, Ayurveda and 12 step principles to create a holistic approach to recovery.
This 6 week course is for anyone in recovery, and anyone looking to overcome self-destructive or addictive tendencies. Family members of addicts, yoga teachers, therapists and counselors will also find this course helpful.
Yoga of Recovery combines Yoga, Ayurveda and 12-step principles to create a holistic approach to recovery. Over the 6 weeks the 6 Tenets of Recovery will be discussed starting with Life is Longing and ending with Life is Progress. A yoga asana practice will also be done each week (suitable for all levels) to bring balance and calm into the body as well as yoga nidra to relax.
This 6 week course will be offered Tuesday’s from 6:00 pm to 7:30 pm, starting on November 8th, 2016. Sign-up for this series.
Please note: Refunds are not available for missed classes. More information: yogaofrecovery.com