I am a holistic nurse practitioner, and empowered recovery guide.
I work privately with those who struggle with depression, anxiety and substance use disorder, providing integrative mental health care and recovery support and offer group gatherings to facilitate community.
I blend Western and Functional medicine with the holistic modalities of Ayurveda and Yoga to help my clients find their optimal blueprint for radiant overall health.
I know explicitly how emotional stress as a working mother can lead to self-medicating with alcohol and food, and therefore lead to illness and dis-ease. I am passionate about empowering my patients with co-created wellness plans that guide and reconnect them to their inner healer. I gratefully celebrate life of empowered sobriety since 2013.
It is my passion and honor to support you to live your life more fully.
Anger | Anxiety | Depression | Self Medicating tendencies | Recovery Coaching | Spiritual Counseling | Wellness Coaching
Hormonal Imbalances | Cystic Breasts | Cystitis | Dysmenorrhea | Fertility | Menstrual Irregularities | Postpartum Support | Premenstrual Syndrome/PMDD | Urinary Issues | Achieving Vibrance & Vitality
Constipation | Gastro-esophageal reflux | Irritable Bowel | Gentle Cleansing | Weight Issues | Leaky Gut | Digestive Disorders: IBS & IBD | Diabetes and Blood Sugar Balance
Autoimmune Disorders | Chronic Inflammation | Allergies | Fatigue and Brain Fog | Hypertension | Cholesterol
Recurrent Aches and Pain:
Arthritis | Back pain | Headaches | Joint Stiffness | Insomnia
Are you ready to live in your optimal blueprint? Schedule your Discovery Session now!
NATURALLY HAPPY – Holistic Remedies for Natural Health that Work, SUNDAY, February 25th, 4:00 – 5:30 pm
YOGA of RECOVERY, TUESDAY’S at 6:30 pm – 8:00 pm
MOON CIRCLE SISTERHOOD for Women, SUNDAY, March 18th, 4:00 pm – 6:00 pm
Walking with my Sisters, silently on the downy path In the well of the Goddess, insulated by the mists and fog that enshroud the foothills and adorn with webs We step, each step a conversation with Her Pausing to note a green detail, a sprouting nut, to stroke...read more
Many women come to me inquiring about my path of holistic health and sobriety. I strongly believe that every person needs to find their own unique mix when creating any wellness plan, whether that is seeking and maintaining sobriety, weight loss, or implementing the elemental self-care practices of exercise and meditation.read more
Depression is a highly common, but very treatable disorder, that affects over 17 million American adults annually. Women are affected nearly twice as much as men, with either depression or dysthmia (Research Agenda for Psychosocial and Behavioral Factors in...read more
When I use to drink alcohol, I had alcohol. It offered me great relaxation, ability to numb out, and an “outlet” that I was able to take advantage of when shit got crazy. I admit sometimes I still miss having The option to drink and tap out. Being sober is anything...read more
I’m sorry, did you just say “peri-midlife crisis”? Yeh, yeh I did. What in the blue blazes is that, you ask? Well, my dear sistAr, it’s like this. I am turning 40 in less than a month. And although I hope I will live beyond my 80’s,...read more
I’ve always been a headstrong woman. Yup, even as a kid. Can you just see it? My hand on my hip, my Ogilvy home-permed red hair bouncing and my stork-like skinny legs dancing wildly to the music of David Bowie. Quite the sight to behold, you can imagine. I’ve...read more
Purnima means Full, Complete.
To become embodied in our unique self empowers us to live our lives fully ~ Aware, Present, Glowing and Grateful. This is what I strive to share and impart to you.